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This
plan it is to be used for 3 days at a time. If you follow it correctly you can lose up to
10
lbs. in 3 days . After 3 days of dieting, resume eating normally
for four to five days, do not overeat. You can start back if you like.
You can add herbs, salt, pepper, lemon, vinegar,
Worcestershire, soy sauce, mustard & ketchup to your foods. Drink 4 glass of
water or diet soda or any diet drink without sugar or use only diet sugar
 It
is a calorie diet, as long as you
eat the same amount of calories in any type of food you will lose weight fast. You can
switch the diet food around any way you wish or replace the foods you see for
another with the same caloric value
Three Days Free Diet Plan :: Cleveland
Clinic
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Day
One
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Breakfast
Black coffee or tea (Sweet & Low or Equal) or
water
1/2 Grapefruit or Juice
1 slice toast with 1 Tbsp. Peanut Butter
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Lunch
1/2 Cup of Tuna
1 slice toast
Black coffee or tea (Sweet & Low or Equal)
or water
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Dinner
3 oz. any lean meat
1 cup green beans
1 cup carrots
1 cup vanilla ice cream
1 medium apple
Black coffee or tea (Sweet & Low or Equal)
or water
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Day
Two
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Breakfast
Black coffee or tea (Sweet & Low or Equal) or
water
1 egg (any style)
1 slice toast
1 banana
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Lunch
1 cup cottage cheese or tuna
5 saltine crackers
Black coffee or tea (Sweet & Low or Equal) or water
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Dinner
2 beef franks or hot dogs
1/2 cup carrots
1 banana
1 cup broccoli or cabbage
1/2 cup vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water
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Day
Three
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Breakfast
Black coffee or tea (Sweet & Low or Equal) or
water
5 regular saltine crackers
1 oz. (slice) cheddar cheese
1 apple
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Lunch
1 hard boiled egg
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water
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Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water
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