3 Day Diet Plan

A low calorie diet for 3 days at a time.

This plan it is to be used for 3 days at a time. After 3 days of dieting, resume eating normally for four to five days, do not overeat. You can start back if you like.

You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods. Drink 4 glass of water or diet soda or any diet drink without sugar or use only diet sugar

It is a calorie diet, as long as you eat the same amount of calories in any type of food you will lose weight fast. You can switch the diet food around any way you wish or replace the foods you see for another with the same caloric value

More information aboout the diet, read 3-Day Diet Plan: A Fad Diet for Fast Weight Loss by Dietplan-101.com

 

Day One of 3 Day Diet Plan

  • Black coffee or tea (Sweet & Low or Equal) or water
  • 1/2 Grapefruit or Juice
  • 1 slice toast with 1 Tbsp. Peanut Butter

  • 1/2 Cup of Tuna
  • 1 slice toast
  • Black coffee or tea (Sweet & Low or Equal) or water

  • 3 oz. any lean meat
  • 1 cup green beans
  • 1 cup carrots
  • 1 cup vanilla ice cream
  • 1 medium apple
  • Black coffee or tea (Sweet & Low or Equal) or water

Day Two

  • Black coffee or tea (Sweet & Low or Equal) or water
  • 1 egg (any style)
  • 1 slice toast
  • 1 banana

  • 1 cup cottage cheese or tuna
  • 5 saltine crackers
  • Black coffee or tea (Sweet & Low or Equal) or water

  • 2 beef franks or hot dogs
  • 1/2 cup carrots
  • 1 banana
  • 1 cup broccoli or cabbage
  • 1/2 cup vanilla ice cream
  • Black coffee or tea (Sweet & Low or Equal) or water

Day Three

  • Black coffee or tea (Sweet & Low or Equal) or water
  • 5 regular saltine crackers
  • 1 oz. (slice) cheddar cheese
  • 1 apple

  • 1 hard boiled egg
  • 1 slice toast
  • Black coffee or tea (Sweet & Low or Equal) or water

  • 1 cup tuna
  • 1 cup carrots
  • 1 cup cauliflower
  • 1 cup melon
  • 1/2 cup regular vanilla ice cream
  • Black coffee or tea (Sweet & Low or Equal) or water

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